If you're feeling overwhelmed, emotionally exhausted, withdrawing from work and life, and find your performance is decreasing, then chances are you're a resident of Planet Burnout.
Grab our workbook to help you understand the causes of your burnout and to build skills to help you get back on track and stay resilient in the face of stress.
Whether you’re looking to bounce back, achieve, or grow in life, we can help. We offer a range of services to help you boost your wellbeing, performance, and mental health.
Get a tailored approach to help you bounce back, achieve, or grow in life. Our team of psychologists can help you build skills to:
Bounce back. We help with anxiety (panic, social, performance, exam, public speaking), depression, stress, and burnout.
Adjust to changes in your life such as work changes, health issues, migration, grief, loss …even a global pandemic! We help build resilience and positive coping strategies.
Boost performance by shifting mindset, improving study skills, managing public speaking nerves, and getting a handle on perfectionism and procrastination.
Manage health issues and its wide-ranging impact (identity, social life, quality of life). We also help with alcohol misuse and smoking.
Feel better about yourself (self-esteem, body image, emotional eating issues).
Prepare for parenthood, and perinatal anxiety + depression.
Building better relationships (romantic, friendship, and parenting) by communicating and relating better.
Sessions may be eligible for Medicare/health fund rebates; please note that we do not bulk bill. We see clients under WorkCover and ICWA arrangements. Please note that in line with our Covid Policy, masks are still required for face-to-face sessions.
We help organisations build resilience in their team, maintain balance in high-performance cultures, and raise awareness of mental health issues in the workplace.
Workshops + Seminars on topics including Stress, burnout and resilience; Leading a productive life through better mindset and behaviours, Building work/life balance, mindfulness, and raising awareness of mental health issues in the workplace.
Employee Assistance Program. We can help with work/personal problems that impact on performance and psychological wellbeing, including adjustment difficulties, stress and burnout, grief and loss, critical incidents, anxiety, and depression. These sessions can be conducted via tele-health or face-to-face.
Through our Organisational Psychology arm Perquiro we can also offer leadership + organisational development consulting on topics such as:
Building capability frameworks,
Psychometric assessments, and
Leadership and team coaching.
Looking for tips to improve your wellbeing and mental health? Take a look at our blog. Here's what we've been blogging about lately.