Boost your wellbeing and resilience with Positive Psychology. In this article we look at 5 key concepts in the field of positive psychology, and how journalling can help you achieve better wellbeing.
Between studies, assignments, paid work, volunteer work, sporting commitments, social life… is it any wonder things that student life can feel overwhelming? Here’s how to use your planner to organise yourself.
How are self-esteem, body image, and eating disorders related?
Do you compare and then despair? Read on to learn how social comparison drags down your self-esteem.
Why does wanting to be so good leave us feeling so bad?
Is your self-talk dragging your self-esteem down? Here’s how thoughts and thinking styles leads to low self esteem