We believe in good mental health for all, and as part of this we have dedicated our time and effort to developing a wide range of resources. Feel free to check out what we’ve built, and spread good mental health around! We have an array of resources to help you bounce back from poor mental health, achieve more in life, and grow and flourish. Take a look at our:
Library of tip sheets
Books + guides - Planet Burnout, Guide to Student Success, Women’s Guide to Good Mental Health, Men’s (Man)ual for Good Mental Health
Planner - Productive Life Planner
Courses - 14-day Wellbeing Challenge, Speaking Volumes (public speaking), and Nimble Noodle (exam anxiety + study preparation)
Don’t forget to also check out The Skill Collective’s Blog. Our blog centres around topics to help with wellbeing, mental health, and performance, and covers a range of topics including:
…and many other topics.
GUIDES FOR MENTAL HEALTH
We also have guides for good mental health - Women’s Guide to Good Mental Health and Men’s (Man)ual for Mental Health. Each highlights the unique wellbeing and mental health challenges faced (whether it’s stigma in the form of The Man Box, wine o’clock, social comparison) and outlines Toolkits for good mental health.